Every Monday @ 6.30-7.30pm : Inside Flow in Leigh-on-Sea

Venue: Woodfield Park Drive, Leigh-on-Sea

Time: 6.30-7.30pm every Monday (once you book, I will contact you and you can choose the date of your booking)

Inside Flow is a beautiful methodology that blends elements of yoga and dance movement, incorporating fluid transitions between yoga postures, with choreographed sequences designed to synchronise with specific musical rhythms, aiming to create a seamless and meditative flow experience.

This approach can help you achieve a deeper connection with your practice, improve flexibility, strength and balance, and promote a sense of inner peace and harmony.

Although prior yoga experience is not essential, this is an energetic class and will involve yoga postures and transitions that may be challenging for some. If you'd like to discuss a condition or would like more information before booking, please message or call me on 07803 800030.

Can't wait to see you there!

Gen x